Hight Increase Tips In Hindi | लम्बाई कैसे बढ़ाएं

Long Height To Sabhi Chahte Hain. Kyon Ki Jiski Hight Increase Achi Hoti Hai Wo Dekhne Main Bhi Impressive Or Attractive Lagta Hai. Isiliye aj ham apke liye hight increase tips laye hain Ye Bat Bhi Sach Hai Ki Kisi Ki Success Ka Karan Uski Kabiliyat Hoti Hai Na Ki Uski Height. Kamyabi Se Height Se Koi Lena Dena Nahi Hota. But Ye Baat Sach Hai Ki Agar Kabiliyat Ke Sath Achi Good Looking Height Bhi Ho To Sone Pe Suhaga Wali Baat Ho Jati Hai.

Kafi Had Tak Insaan Ki Hight Uske Giens Par Matter Karti Hai. Yani Ki Genetic Par. Hamne Ye Bhi Dekha Hai Ki Kai Log To Kafi Lambe Hote Hain. Kai Average Height Ke Or Kuch Log Nate. Insaan Ki Height Par Uske Parents, Jaha Wo Reh Raha Hai Or Uske Khane Pine Ka Kafi Asar Hota Hai. Iske Ilawa Hamari Body Mai Hormones Bante Hai Jisse Human Growth Hormones Kaha Jata Hai, Jo Hamari Hight Ko Regulate Karte Hain. Ye Hormones Bache Ki Growing Age Ami Kafi Matra Mai Hota Hai.

Hight Increase Tips in hindi । लम्बाई कैसे बढ़ाएं

Or Fir Dheere Dheere Jaise Jaise Age Badhti Hai Kam Hota Jata Hai.  Growth Hormones Ka Adhik Ya Jada  Matra Ami Release Hona Kafi Had Tak Hamari Diet, Exercise Or Neend Pe Depend Karta Hai. Kai Bache Kuposhan Ke Karan Bhi Grow Nahi Kar Pate. Or Bhi Kai Aise Factor Hote Hain Jaise Ki Pregnancy Ke Doran Bache Ke Birth Ke Time Kuch Complications Ka Hona. Uske Karan Bhi Hight Kam Ho Sakti Hai. Kul Milakar Bol Sakte Hain Ki Hight Ka Badhna Kafi Sare Factors Pe Depend Karta Hai.

Hight Increase Tips in hindi
Hight Increase Tips in hindi

Kaha Jata Hai Ki Girls Ki Height 9 – 10 Saal Se Badhni Shuru Ho Jati Hai Or 18 Years Tak Badhti Rehti Hai. Or Ladko 11-12 Saal Se Shuru Hokar 20-21 Tak Badhti Rehti Hai. To Esme Koi Hard And Fast Rule Nahi Hai. Kuch Log To 18 Year Tak Hi Height Gain Kar Lete Hain. Or Kuch 20 Years Ke Bad Bhi Karte Rehte Hain. To Jab Tak Humans Ke Growth Hormones Active Rehte Hain.

Uski Hight increase Ke Chances Bhi Rehte Hain. Jin Bachon Ke Parents Choti Height Hoti Hai Ya Fir Dono Mai Se Ek Ki Height Choti Ho To Bacho Ke Case Mai Or Bhi Dhyan Rakhna Padega.  Un Sabhi Factors Ka Dhyan Rakhna Padega Jo Height Badhane Main Support Karte Hain. Taki Bacha Apni Maximum Height Gain Kar Sake. Ye Zaruri Nahi Ki Agar Parents Ki Height Kam Hai To Bachon Ki Heights Bhi Kam He Hogi.

Ye Bhi Jaruri Nahi Hai Ke Lambe Parents Ke Bache Lambe He Honge. Kai Cases Mai Aisa Bhi Hota Hai. Ki Bache Ki Body Mai Growth Hormones Inactive Hote Hain. Jiske Karan Uski Body Propper Grow Nahi Kar Pati. To Aise Bahut Se Factor Hain Jo Hamari Height Ko Effect Karte Hain But Wo Hamare Control Mein Nahi Hai.

Parantu Aise Bhi Cheje Hain Jinhe Karke Hum Unhe Control Kar Sakte Hain. To Chaliye Jante Hain Wo Kya Factors Hain Jinke Karne Se Hamari Hight Increase Karne Mai Madadgar Ho Sakte Hain.

Puri Neend se Hight Increase Tips

Puri Neend se Hight Increase
Puri Neend se Hight Increase

Bacho Ke Growing Years Mein 8 Se 10 Hours Ki Puri Neend Lena Kafi Jaruri Hai. Wo Bhi Achi Gehri Neend. Kyon Ki Jitni Achi Neend Hoti Hai. Utna He Growth Hormone Ki Matra Bhi Jyada Hoti Hai. Jisse Body Ki Growth Or Repair Hoti Hai. Agar Neend He Puri Nahi Hogi To Body Mai Human Growth Hormones Kam Matra Mein Release Hoga Or Hamari Hight increase Utni Nahi Badh Payegi Jitni Badh Sakti Hai.

Nutritious Aur Balanced Diet

Nutritious And Balanced Diet bhi jaruri he Hight Increase ke liye. Carbohydrate, Proteins, Minerals, Vitamins, Ye Sab Hight increase Ke Liye Jaruri Hai. En Saalo Mein Jab Bache Ki Body Mein Changes Ho Rahe Hote Hain.

Nutritious Aur Balanced Diet
Nutritious Aur Balanced Diet

Uski Hight increase Ka Time Hota Hai.  Us Time Bhi Parents Ko Eski Awareness Hona Kafi Jaruri Hai Ki Wo Bache Ki Height Badhane Mein Usse Kaise Support Kar Sakte Hain.

 Bache Apni Es Umar Mai Nahi Jan Pate Ki Nutritious And Balanced Diet Ki Kya Value Hai. Wo To Kewal Taste Piche Bhagte Hai. Es Age Mai Bache Na He Apni Height Ke Bare Mai Conscious Hote Hain. Lekin Jab Dukh Jab Hota Hai Ki Wo Apni Height Ko Badhane Ke Liye Effort Karte Hai, Lekin Tab Tak Itni Der Ho Chuki Hoti Hai Ki Wo Sambhav Nahi Rehta. Kyunki Growth Hormones Ki Matra Kafi Kum Ho Jaati Hai.

Yaha Par Parents Ki Zimmedari Banti Hai Ki Wo Apne Bacho Ko Healthy And Nutritious And Balanced Diet Dein.  Junk Food Or Empty Calories Ko Discarage Kare. Dudh, Dahi, Fruits, Sabjiyan, Dale, Green Leaf Vegetables, Soybean, Egg, Chicken, Meat Ye Sab Lene Se Body Ki Initial Requirement Puri Hoti Hai Or Body Ki Growth Or Development Achi Hoti Hai.

Nutritious And Balanced Diet Importance

Khane Ki Nutritious And Balanced Diet Importance Apne Bacho Ko Bhi Bataye Taki Unhe Bhi Acha Khana Or Height Badhane Ka Shaunk Peda Ho. Poshtik Khane Se Immune System Strong Rehta Hai Or Body Ka Bimariyon Se Bhi Bachab Rehta Hai.jo Bache Bahut Jaldi Bimar Ho Jate Hain Ya Fir Bimariyon Se Ghire Rehte Hai. Unki Growt Bhi Slow Ho Jati Hai Or Unki Hight increase bhi Ache Se Nahin Badh Pati.  

Stretching Exercise se Hight increase tips

Jo Log Achi Height Ke Chawan Hai Unhe Stretching Exercise Jarur Karni Chahiye. Height Increase Karne Ke Liye Yoga Mai Hastpad Asana, Tadasana Or Bhujangasana Adi Par Kafi Jor Diya Jata Hai. Ese Regular Karne Se Kuch Inches To Apne Hight Increase To Kar He Sakte Hain.  

Stretching Exercise se Hight increase tips
Stretching Exercise se Hight increase tips

Eske Ilawa Swimming, Cycling, Hanging Exercise Bhi Height Increase Karne Mai Help Karte Hain. Ense Body Muscles Main Khichab Ata Hai Or Blood Circulation Improve Hoti Hai. Jisse Bones Mai Achi Matra Mai Blood Ki Supply Hoti Hai Jisse Bones Ki Lambai Badhti Hai. Jab Bones Ki Lambai Badhti Hai To Hight Increase Hoti Hai.  

Weight loss without exercise in hindi

Agar Hum Apne Time Ki Bat Kare To Darwaje Ki Upar Thodi Space Hoti Thi. Jisse Pakad Kar Hum Jhulte Rehte The. Kyunki Hame Parents Ne Bataya Tha. Ki Aise Jhuloge To Kad Badhega. Or Jab Jhul Kar Niche Ate The To Sabse Puchte The. Ki Mai Lamba Dikh Raha Hun Na. To Hum To Bachpan Se He Sunte Aye Hai. Ki Latakne Se Hight increase Badhti Hai.

Uthne Bethne Ka Tarika

Hamre Uthne Bethne Ka Tarika Yani Ki Hamare Posture Ka Bhi Hamari Hight increase Par Asar Hota Hai. Agar Hamara Posture Thik Hoga Or Hamari Back Sidhi Hogi To Hamari Height Bhi Lambi Dekhegi Or Agar Hamare Kandhe Jhuke Hue Honge Or Back Bhi Jhuki Hogi To Hum Chote Dekhenge. Thik Posture Hoga Or Back Sidhi Hogi To Muscles Stretch Rahenge Or Agar Jhuk Kar Baithenge To Muscles Compress Hote Jayenge Yani Ki Sikudti Jayenge.

Uthne Bethne Ka Tarika
Uthne Bethne Ka Tarika

Esliye Hight Badhane Ke Liye Stretching Exercise Par Kafi Jor Diya Jata Hai. Stretching Exercise Har Age Ke Liye Kafi Jaruri Hai. Apne Notice Kiya Hoga Ki Jaise Jaie Insaan Ki Age Badhti Hai Waise Uski Apni Height Normal Height Se Kam Dikhne Lagti Hai. Uska Main Reason Yahi Hai Ki. Physical Activity Kam Hone Ke Karan Muscles Ki Stretching Nahi Hoti Or Wo Sikudne Lagti Hain.

Jiska Asar Height Par Hota Hai. Isliye Har Age Mai Apni Posture Ka Dhyan Rakhe Or Body Ko Stretech Karte Rahe. Bacho Ki Growing Age Mai Bache Jinta Stretching Kare Utna He Badhiya Hai.

Body Massage se Hight increase kare

Body Massage bhi ek Effective tarika hai Hight Increase ke liye. Specially Back Massage. Ye Spin Ki Bottom Se Shuru Kar Top Ki Or Karni Chahiye. Esse Backbone Sidhi Hogi Or Posture Thik Hoga Or Height Ke Badhne Ke Chances Badhenge. Kuch Log To Aise Bhi Kehte Hai Ki Hight Jitna Badhni Hoti Hai Utni He Badhti Hai.

Body Massage se Hight increase kare
Body Massage se Hight increase kare

Extra Karne Se Koi Farak Nahi Padta. Par Ap Khud Socho Agar Bache Ko Nutritious Puri Mile Wo Physically Active Rahe Or Rest Bhi Proper Kare To Kaise Uske Development Achi Nahi Hogi. Kam Se Kam Wo Apni Potential Hight To Gain Kar Payega Na. Han Kuch Ek Aise Cases Ho Sakte Hain Jahan Bache Mai By Birth Koi Kami Ho. Head massage kaise kare

Aise Bacche Jinki Age Ke According Height Nahi Badh Rahi Ho, Aise Mai Ap Apne Health Advisor Se Consult Kar Apne Bache Ka Ilaaz Jarur Karwaye. To Jo Parents Apne Bacho Ki Achi Height Badhana Chahte  Hain Wo Apne Bacho Ko Achi Or Behtar Nutritious Diet De. Unhe Sports Mai Busy Rakhe.

Unhe Participate Karne Ke Liye Encourage Kare Taki Unki Daily Exercise Hoti Rahe. Jo Ki  Height Increase Karne Ke Liye Kafi Jaruri Hai. Bache Apna Time Table Es Tarah Se Baanaye Taki Wo Apna Kam Nipta Kar 8 Se 10 Hours Ki Neend Jarur Le Paye.  Junk Food, Alcohol, Cigarette Se Door Rahe Taki Aise Chije Hamari Body Ki Growth Mai Rukawat Peda Na Kare.  

Pani Peene se Hight increase hoti he

Pani Peene se Hight increase
Pani Peene se Hight increase

Pani Piye Ki Importance Ko Samjhe Or 8 Se 10 Glass Pani Roj Piye Taki Sath He Sath Apki Body Bhi Clean Hoti Rahe. Fir Dekhiye Ki Apki Body Kaise Ache Se Grow Karte Hai Or Apki kaise Hight Increase Karti Hai. Stay Healthy Stay Best.  

Video dekhkar hight increase tips apnayein

Ap is video ko poore dhyan se dekhkar ye jan payenge ki hight kaise badhaye or jaldi increase kese kare.

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